Meditation & Breath Work

Existing Patients Only

Meditation & Breath Work

$75

OVERVIEW (30 min)

Our Meditation & Breath Work sessions offer guided practices to calm the nervous system, enhance mental clarity, and deepen your connection with self. Whether used on their own or as a supportive tool following ketamine therapy, these sessions are designed to bring balance, presence, and emotional resilience into your daily life.

EXPERIENCE

Led in a tranquil, grounded setting, each session is tailored to your needs — whether it’s calming anxiety, managing stress, or supporting emotional integration. You’ll be guided through intentional breathing techniques, body awareness, and mindfulness exercises. Some sessions may incorporate music, gentle movement, or visualization. All are beginner-friendly and paced with care.

IDEAL FOR

Individuals experiencing stress, anxiety, or emotional overwhelm
Clients seeking post-ketamine integration and grounding
Those new to meditation or breath work, looking for gentle guidance
Professionals needing clarity, focus, or improved emotional regulation
Anyone wanting to deepen their sense of presence and self-awareness

Nervous System Support

Energy Healing

Grounding & Calm

Mental Reset

Key Benefits

Calms the Nervous System

Reduces stress and anxiety through guided breath and mindfulness.

Supports Emotional Integration

Ideal for grounding and processing emotions after ketamine sessions.

Improves Focus & Mental Clarity

Helps quiet mental chatter and increase cognitive presence.

Deepens Self-Awareness

Encourages inner stillness, reflection, and alignment with intention.

M. Seidel

The effects of ketamine therapy at AIK have been nothing short of life-changing. What began as a mental health treatment turned into a full-spectrum healing journey—emotionally, physically, and even spiritually. I feel restored.

M. Marez

AIK felt like a sanctuary the moment I walked in. The sessions were powerful, and Dr. Whalen’s presence gave me the confidence to trust the process. I’ve already scheduled my next series of treatments.

J. Cunningham

Clean, modern, private, and welcoming—AIK checks every box. The equipment is state-of-the-art, and the team genuinely cares. After years of trying different modalities, this has been the most effective path toward real, lasting change.

C. Richards

I never imagined how transformative group ketamine therapy could be. AIK makes it accessible, safe, and deeply impactful. Each session brought me closer to the peace I’ve been searching for.

A. Ishak

Every visit to AIK has left me feeling reconnected to myself. Their integrative approach goes beyond symptoms—it speaks to the soul. I’ve found a lifelong wellness partner in this team.

M. Thomason

At AIK, I wasn’t just a number—I was a whole person being cared for. Their attention to detail and genuine desire to help made all the difference. I highly recommend them to anyone seeking true healing.

S. Masuda

From the first consultation, I knew I was in good hands. Dr. Whalen and the staff at AIK approached my care with professionalism and empathy. Their knowledge of integrative healing, combined with ketamine therapy, helped me break through long-standing emotional blocks.

C. Gutierrez

A. Anastasi

I was hesitant about ketamine therapy, but AIK changed my perception completely. The process was seamless, the environment calming, and the results were undeniable. I feel lighter, emotionally clearer, and more alive.

T. Kominiak

AIK helped me return to myself. The experience was both profound and nurturing. Their team made me feel comfortable and empowered every step of the way.

E. Moya

Very informative and friendly. I love it. I go back every chance I get great experience.

J. Guiles

Dr. Whalen is not only experienced but also deeply attentive. His guidance during my treatments helped me feel secure, seen, and supported. I wouldn’t trust anyone else with this kind of care.

C. Smith

The staff at AIK are phenomenal. The facility is beautiful, peaceful, and designed for true healing. Whether you’re new to ketamine or exploring deeper emotional work, this is the team you want supporting you.